What nutrition can red dates supplement
44 years old
2018-07-02
I eat two red dates every day. What nutrients can the red dates supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Jujube is the most suitable food for women. Jujube is rich in vitamin a, vitamin c, vitamin b2 and other multi-vitamins, which is called the crown of hundreds of fruits. The content of vitamin c in fresh red dates is 7 to 10 times higher than that of citrus and 75 times that of apples.5
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