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What food is good for constipation?

Male  30 years old 2018-07-02
My child has been eating barbecue every day recently, and he is constipated. What food is good for constipation?

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  • BY Mamie Doris 2018-07-02
    Oatmeal can smooth bowel and defecate, promote the volume of feces to increase, increase the water, cooperate with fiber to promote gastrointestinal motility, and play the role of laxative detoxification. It is a good choice to drink steamed oatmeal as a drink to drink. You can also add other ingredients such as apples and raisins when whipping, nutrition and promote bowel movement!
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