How to eat vegetable oil correctly?
23 years old
2018-07-02
Vegetable oil is rich in nutrients, but I don’t know if the nutrients will be lost when cooking vegetables. How to eat vegetable oil correctly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Among vegetable oils and fats, olive oil is rich in minerals and vitamins A, D, E, and K. Sesame oil has a high content of vitamin E and linoleic acid. These two edible oils have low boiling points and are suitable for use in salads; rapeseed The linoleic acid and linolenic acid content in oil and soybean oil is higher, and the boiling point is higher.7
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