Can more soy products achieve calcium supplementation?
55 years old
2018-07-02
If you usually eat soy products, can you achieve the effect of calcium supplementation? I want to make up for my mother.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Eating more soy products can achieve the purpose of calcium supplementation. For example, soybeans are high-protein foods with high calcium content. 500 grams of soy milk contains 120 milligrams of calcium. Eating more soy products at a time can effectively supplement calcium. You can also eat more animal bones. Animal bones contain more than 80% calcium, but they are more difficult to absorb, so they are doing animals. When it comes to bones, it is recommended to crush them in advance, and add a little vinegar to better promote calcium absorption. These are all possible.5
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