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How can grilling be healthier?

Male  23 years old 2018-07-02
I eat barbecue once a week, and I know that eating too much is not good. How can barbecue be healthier?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-07-02
    For the ingredients, it is best to choose lean meat with less fat, such as pork tenderloin, chicken breast or squid, oysters and other seafood. For the sauce, it is best not to brush the barbecue sauce while roasting, so as not to eat too much salt and sodium.
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