Can eating more bananas play a role in weight loss?
33 years old
2018-07-02
I feel like I have no appetite after eating bananas. Can I use bananas to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Bananas are really useful for weight loss. Many summer fruit weight loss meals contain bananas. Bananas have a high sugar content and can be digested immediately after eating to quickly replenish physical strength. Eating bananas can also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium, etc. It has good effects on bowel adjustment, muscle strengthening, diuretic and soft stools, so try one per day.4
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