Why can't beans be eaten with pork?
25 years old
2018-07-02
I like to eat soy stewed pork trotters, but now I heard that pork cannot be eaten with soy beans, why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Because of the high content of phytic acid in beans, the phosphorus of 60％——80％ exists in the form of phytic acid. It often forms a complex with protein and mineral elements, which affects the availability of both and reduces the utilization efficiency; also because of the minerals such as calcium, iron, and zinc in meat foods such as beans and lean meat, fish, etc. Etc. to interfere with and reduce the absorption of these elements by the human body.3
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