How to drink soup to be healthy?
22 years old
2018-07-02
I am a person who does not like soup. My mother loves soup and always tells me to drink soup. How should I drink soup to be healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02If you want to drink soup more healthily, you should pay attention that the soup should not be too long. If the soup is too long, it will lead to an increase in purine content, which may lead to high uric acid. Drinking more may damage the kidneys. Soup time should be 1 to 1.5 hours. Drinking soup after a meal can easily lead to overnutrition and should be changed to drinking soup before a meal to promote digestion.3
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