Does drinking milk before going to bed help fat burning?
24 years old
2018-07-02
I am a fat person, and drink a glass of milk before going to bed. Does drinking milk before going to bed help fat burning?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Drinking milk before bed helps fat burn. Milk: Whey protein in milk helps fat burning, and the rich protein in milk is easily absorbed by the digestive system, and will not cause digestive burden, but also relieve hunger.5
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