Is it good for your body to drink yogurt often?
32 years old
2018-07-02
I like to drink yogurt with fruit granules, is it good for my body to drink yogurt frequently?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Drinking yogurt often has many health benefits. Yogurt is superior to milk in promoting growth and improving nutrition. The lactic acid in it can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility and digestive juice secretion, and increase the absorption rate of various minerals.8
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