Can women eat more yam?
26 years old
2018-07-02
Some foods are good for men and some foods are more beneficial to women. Can women eat more yam?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Yes, yam is known as a female slimming food. Yam is rich in a variety of essential amino acids, proteins and starch, with mucus quality, allantoin, choline, cellulose, fat, vitamins A, B2, C and calcium, phosphorus, iron, iodine and other minerals, available A variety of essential nutrients for the human body. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body. This is a polysaccharide protein that has a special health effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity.7
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