Why can bananas help people lose weight?
26 years old
2018-07-02
My mother asked me to eat more bananas to help lose weight. Why can eating more bananas help people lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Banana is quite effective for weight loss because of its low calories and rich dietary fiber content. Bananas are very sweet, so people often misunderstand that the calories must be high, but they are not. Bananas contain almost all vitamins and minerals. They are rich in dietary fiber and low in calories. Therefore, bananas are the best food for weight loss. Banana also has the effect of laxative, laxative and cough, clearing heat and detoxification, digestion and nourishing.6
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