What are the benefits of eating nectarine?
25 years old
2018-07-02
I heard that nectarines are rich in vitamin C. What are the benefits of eating nectarines?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Benefits of eating nectarines: rich in vitamin C, nectarines are improved and cultivated from peaches, which are sweeter than peaches and more nutritious. The vitamin C contained in a fresh nectarine can almost meet the needs of adults a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for synthesizing collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.2
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