Can Wulingshen Braised Chicken Improve Insomnia
35 years old
2018-07-02
Because of my worries, I haven't been able to sleep lately. Will it be possible to improve the symptoms of insomnia by making Wulingshen stewed chicken?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Wulingshen stewed chicken not only has nourishing value, but also improves sleep. Remove the internal organs of the chicken, soak 100 grams of Wulingshen in warm water for 4-8 hours, then wash the slices and put them in the belly of the chicken. Then put them in the casserole and add seasoning and water to stew. After cooking, put a little salt to eat. The meal is milky white in color and has a strong scent of mushrooms. After taking it, it invigorates the qi, strengthens the spleen, nourishes the mind and calms the nerves.5
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