What are the benefits of purple potatoes?
27 years old
2018-07-02
Last week, I went to the supermarket and bought some purple potatoes. I was going to make purple potato porridge. What are the benefits of purple potatoes?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-07-02Eating regular purple potatoes is good for your health. Zinc, iron, copper, manganese, calcium, and selenium in purple sweet potato are all natural, and the content of iron and calcium is extremely high. Selenium and iron are essential elements for human body to resist fatigue, anti-aging and blood supplementation, and have good health care functions. Selenium is also the "anti-cancer king", which is easily absorbed by the body and effectively retained in the serum to repair the heart muscle and enhance the body's immunity. It can eliminate free radicals that generate cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of diseases such as gastric cancer and liver cancer.9
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
