What is the nutritional value of soybean oil?
25 years old
2018-07-02
My mother brought me a barrel of soybean oil from my hometown and let me eat it with peanut oil. Is there any nutritional value of soybean oil?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02The nutritional value of soybean oil is still very rich. It is rich in unsaturated fatty acids such as linoleic acid, which has the effect of lowering blood lipids and blood cholesterol, and can prevent cardiovascular disease to a certain extent. It does not contain carcinogens aflatoxin and cholesterol, and has a protective effect on the body. The soybean lecithin in soybean oil is beneficial to the development of nerves, blood vessels and brain. However, excessive consumption of soybean oil will still have a certain effect on the cardiovascular and cerebrovascular, and easy to gain weight.8
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