Does leek have high nutritional value?
25 years old
2018-07-02
The taste of leek is not particularly good, but I still prefer to eat roasted leek. Is the leek very nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Leek has high nutritional value. It is included in the liver meridian in traditional Chinese medicine. At the same time, it contains rich carotene, which can be absorbed and transformed into vitamin a by the body. Therefore, people who stay up late often eat leek can also receive the effect of nourishing the liver. In addition, leeks also have the effect of removing freckles and whitening, and also have a very good effect on the skin problems caused by staying up late and hurting the liver.8
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