What to pay attention to if you are unhealthy
31 years old
2018-07-02
After giving birth to my child, my body is very weak, poor health, and very unhealthy. What should I pay attention to during this period?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Whether you are in good health is closely related to dietary conditioning. Changes in the four seasons also have different requirements for dietary contraindications. Generally speaking, you should eat hot food in winter and cold food in summer. In general, it is not advisable to eat greasy and spicy food in spring, but eat light vegetables, beans and soy products. In summer, eat more cold, light and hygienic foods such as mung bean soup, lotus leaf porridge, watermelon, etc. In autumn, you can eat radishes, pears, almonds, rice porridge, etc. to clear the lungs and reduce gas and phlegm. In winter, it is vulnerable to cold and evil. It is advisable to serve warm porridge, beef and mutton and other warm foods. Do not eat fat and thick taste, so as not to help wet phlegm.5
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