What food to eat can fight the cold
31 years old
2018-07-02
I get cold all the time in winter. I plan to keep myself warm by diet, what should I eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02If you want to take care of your body and prevent cold, eat more foods containing niacin and b vitamins. Vitamin b2 is an important substance to balance the body's oxygen consumption. Vitamin a, it can play a role in promoting the body's metabolic cycle, replenishing Qi and strengthening cold resistance. Vitamin e also has the effect of dilating blood vessels, which can strengthen the blood circulation of the limbs. Peanuts and sesame seeds are rich in vitamin e and a variety of nutrients, which can help the absorption of vitamin b and strengthen the nerve's ability to fight the cold.7
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