Can supplementing minerals supplement sperm?
29 years old
2018-07-02
My sperm quality is not good and my vitality is not enough. My colleagues recommended that I eat more mineral-containing foods. Can this improve sperm quality?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02For men who want to replenish sperm, they first need to increase the intake of various minerals, especially trace elements: human testes, prostate, and semen itself contain high concentrations of zinc. Insufficient zinc intake for a long time will cause sperm Rare and atrophy of testicles. High-zinc foods are mainly shellfish. For example, oysters contain the most zinc, so you can eat more.7
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