How to avoid lactose intolerance?
23 years old
2018-07-02
I heard that when you drink milk, you can also effectively avoid the symptoms of lactose intolerance. What should I do?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Drinking milk in small quantities can prevent symptoms of lactose intolerance. Limit the total intake of lactose in a day, the general lactose limit is 12 grams. A small amount of repeated consumption can also alleviate the lactose intolerance reaction, it is advisable not to consume more than 250ml at a time. As long as you can control the reasonable interval and the total daily milk intake every time you drink milk, you can avoid the symptoms of lactose intolerance.6
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