Healthy food for lunch?
28 years old
2018-07-02
I was hungry not long after each lunch. I was worried that I was eating unhealthy. What should I do for lunch?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Lunch should focus on nutrition, should eat protein (protein supplement products, protein supplement information) quality (protein products, protein information) and high-choline content meat, fish, poultry eggs and soy products and other foods. Because the high-quality high-protein in these foods can increase the tyrosine in the blood, keep the brain sharp, and have an important role in understanding and memory function.6
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