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What do women eat after menopause?

Female  35 years old 2018-07-02
After the menopause, my body has not been very good. What should menopausal women eat?

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  • BY Penelope Judson 2018-07-02
    Women's diet after menopause should pay more attention. A large number of surveys have found that women who consume adequate amounts of calcium are less likely to develop ovarian cancer than those who consume less calcium 54%. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplementation of high calcium foods, especially the daily calcium intake of postmenopausal women should reach 1000 mg. This requires daily drinking of milk or dairy products, often eating soy products, shrimp skin, small fish, kelp and shepherd's purse and other foods.
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