Is it suitable to eat more whole grains?
21 years old
2018-07-02
Before I ate too much fish and meat, I wanted to eat more vegetarian food. I know that whole grains are more healthy and suitable for eating more?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Grains and grains mainly refer to red beans, barley rice and mung beans. Although grains and grains have high nutritional value and therapeutic effects, they should not be consumed in excess to avoid discomfort, such as bloating.5
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