Will eating too much meat cause anemia?
36 years old
2018-07-02
I have eaten meat every day for several months, but I always feel that my hair is dizzy. I heard that eating too much meat will cause anemia, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Although meat is very nutritious and protein, it is not eaten properly, but it is not good for the body. Most children nowadays love to eat all kinds of meat, not vegetables and fruits. Parents also believe that as long as children eat more meat, fish, and eggs rich in iron and zinc, it does not matter whether they eat vegetables or fruits. The result is: the child's weight "stripped" up and down, but the test results are still suffering from iron deficiency anemia. This is because the iron in the lean meat, animal offal and egg yolk ingested in the diet is not easily absorbed by the body.6
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