What kind of food can relieve constipation?
24 years old
2018-07-01
I have recently gotten irritated in my body, and my bowel movements are not very smooth. What kind of food do I usually have to relieve?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01In addition to drinking more water and more vegetables, constipation should also pay attention to rest and strengthen exercise to adjust together. It is recommended to eat more spinach. Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, is beneficial to bowel movements, and can promote pancreatic secretion To help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.7
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