How can I reduce food intake?
38 years old
2018-07-01
I know that eating too much is bad for my health, but I can’t control the amount of food. I want to know how to reduce the amount of food.
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Every meal is full, and the body will be healthier. But many people often cannot control the amount of food. The following diet strategies can reduce the amount of food: 1. Eat slowly: It takes about 20-30 minutes for the stomach to convey the fullness information to the brain, so eating slower means that the brain realizes when it is full , You will eat less food than usual. 2. Eat a few bites: Leftover meals at each meal can greatly reduce the calorie intake.8
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