Is it easy to gain weight when eating at night?
30 years old
2018-07-01
Friends all say that if you want to lose weight, don't eat at night, ask if you can easily gain weight by eating at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Formulating weight loss recipes and eating time are also important. The statement that "eating at night is easy to gain weight" is not entirely correct. Experiments have found that eating more or less at night consumes the same amount of calories during sleep. However, eating should be avoided at night, especially for people who eat less during the day, and it is easy to sit in front of the TV at night to keep snacking.6
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