How to eat big fish and big meat without losing calcium?
9 years old
2018-07-01
My baby loves to eat big fish and meat. The doctor said that he would lack calcium. How can he eat big fish and meat without losing calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01"Meat balance" is a good way to improve the utilization rate of calcium. For example, add some tofu when stewing fish, the vitamin D in fish can greatly promote the body's absorption of calcium in tofu. Similarly, putting some carrots in the lamb stew, beef and tomato cooking together, etc., are all good ways to add calcium.5
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