What do men who exercise regularly eat?
32 years old
2018-07-01
I run and exercise every morning, exercise consumes a lot of energy, what nutrients do I need to add after exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Sports men should pay attention to vitamin supplements. They can usually eat more fresh vegetables and fruits containing multiple vitamins. As long as they often eat different kinds of vegetables and fruits, they can get the multivitamins needed by the body.4
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