Why drink water before breakfast?
27 years old
2018-07-01
Many people suggested that I drink a glass of plain water before breakfast. Why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Drink water before breakfast because people consume a lot of water and nutrients after a night of sleep, and they are in a state of physiological water shortage after getting up. Therefore, do not rush to eat breakfast in the morning, but immediately drink 500-800 ml of warm boiled water, supplementing water can also clean the intestines.6
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