Can I add sugar when cooking milk?
32 years old
2018-07-01
I am used to adding some sugar when drinking milk. Can I add sugar when cooking milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Don't add sugar when cooking milk, because the sugar and milk are heated together, so that the lysine in the milk will react with the sugar at high temperature (80℃-100℃), generating harmful substances glycosyl lysine . Not only will this substance not be absorbed by the body, it will also be harmful to health. Therefore, the boiled milk should be aired to warm (40℃-50℃) before dissolving the sugar in the milk.7
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