What nutrients does broccoli contain?
23 years old
2018-07-01
Broccoli seems to be very common in Western food. What nutrients does it contain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Broccoli is very common, but it is not often eaten, in fact, it is very nutritious. Scientifically tested, every 100 grams of fresh broccoli contains 4 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. And the mineral composition of broccoli is also very comprehensive, iron, potassium, manganese, zinc, calcium, phosphorus and other contents are very rich. Broccoli ranks first among many similar vegetables in terms of average nutritional value and disease prevention. Can provide 117 kilojoules of heat.2
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