Is the dietary fiber of coarse grains high?
22 years old
2018-04-07
Many people now advertise that they should eat more coarse grains. Is the dietary fiber of coarse grains high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07The dietary fiber content in coarse grains is also very high. Coarse grains are finely prepared, delicious and nutritious. Coarse grains can also be further processed to make coarse grain noodles and other foods, and red beans, kidney beans and other mixed beans can be used as pastries, which not only retains the nutrition in the coarse grains, but also solves the defect of bad taste.8
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