Why can fruits and vegetables prevent puffs?
24 years old
2018-07-01
The doctor said that eating more fruits and vegetables can effectively prevent becoming puffs. Why can fruits and vegetables prevent puffs?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Fruits and vegetables should be sufficient. On the one hand, fruits and vegetables can provide enough dietary fiber for the body, help increase satiety and promote gastrointestinal motility, and accelerate the excretion of solid waste; on the other hand, fruits and vegetables are rich in natural functional ingredients such as phenolic acid and flavonoids. It has been proven to regulate lipid metabolism and prevent lipid accumulation.8
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