How many walnuts to eat healthy every day
34 years old
2018-07-01
I eat two walnuts every day, one in the morning and one in the evening. Is this healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Although it is good to eat walnuts, it is not enough. Generally speaking, the weight of walnuts taken daily should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake. Professor Zhang said that walnuts are very irritating and contain a lot of fat. If you eat too much, it will make you angry and disgusting. People who are on fire or have diarrhea should not eat them.9
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