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What is the effect of excessive fructose on the skin?

Male  35 years old 2018-07-01
Eating fruits frequently will make the skin better, so what effect does regular consumption of fructose have on the skin?

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  • BY Mamie Doris 2018-07-01
    Excessive fructose will accelerate skin aging: sugar in the blood will attach to proteins and produce "hazardous molecules"-glycation end products (AGEs). They will not only damage protein fibers such as collagen and elastin, causing wrinkles or Sagging and sagging will also invalidate the body's "natural antioxidant" enzymes, and will not withstand external damage such as ultraviolet rays.
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