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Can you drink soy milk on an empty stomach?

Male  24 years old 2018-07-01
My mother makes soy milk every morning. Sometimes it's too late. I just drink a cup of soy milk and leave. Recently, I always feel uncomfortable. Can I drink soy milk on an empty stomach?

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  • BY Ina Barton 2018-07-01
    Do not drink soy milk on an empty stomach. Without eating other foods, soy milk will be converted into energy. Soymilk is rich in protein. When drinking soymilk on an empty stomach, it can only be consumed as energy instead of starch, but cannot be absorbed by the body as protein, which cannot achieve the effect of supplementing nutrition. And drinking soybean milk on an empty stomach will also increase the gastrointestinal burden.
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