What is the nutritional value of red dates?
43 years old
2018-07-01
I planted a few jujube trees outside my home. What nutritional value does it have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01The most important nutrient element that red dates can provide is vitamin C. The vitamin C content per 100 grams of fresh dates can be as high as 500 mg, but when the red dates are dried, the vitamin C content drops to 12 mg/100 g. Therefore, those who want to supplement vitamin C by eating dried red dates should give up this idea.8
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