Does banana help sleep?
24 years old
2018-07-01
Insomnia has been bothering me for a long time, and I have always wanted to get a good night's sleep, so can eating bananas improve sleep quality?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Eating bananas can improve the quality of sleep, because bananas contain substances that can smooth serotonin and melatonin, and also contain magnesium elements that can relax muscles, which can help us sleep to a certain extent.6
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