Does eating red beans repeatedly process affect nutrition?
45 years old
2018-07-01
I like to eat red bean paste stuffed buns. Every time I cook red beans several times, is this ok?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Don't process it repeatedly. Some people cook red beans several times when they make red bean paste, discard the water from the beans, and then remove all the bean skins. The red bean paste is made very delicate and the sweetness is particularly heavy. As a result, the red bean skin has a lot of dietary fiber and more Antioxidant ingredients and vitamins are lost. The correct way is to use whole red beans to boil and crush them to make stuffing.6
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