Why should people with calcium deficiency not eat more meat?
I have always suffered from calcium deficiency, and it is more serious. The doctor told me to eat less meat. Why shouldn’t people with calcium deficiency eat more meat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01This is because the meat contains a large amount of "acid-forming elements", mainly phosphorus, sulfur and chlorine. They make the blood tend to be acidic, and the body has to use calcium ions in food and bones to neutralize into acidic elements, thus increasing the loss of calcium in the body and reducing the absorption of calcium. Therefore, middle-aged and elderly people with calcium deficiency should properly control the intake of meat, whether it is red meat or white meat.4
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