Is brown cereal a total nutritious cereal?
29 years old
2018-07-01
Now health science advocates eating more brown grains, is brown grains full nutrition grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01This problem is not absolute. Nowadays, many brown pigments and additives can make ordinary foods pretend to be whole nutrition grains. When buying this type of food, you must recognize the label to ensure that it is a full-nutrition cereal. You should consume food equivalent to 100 grams of full-nutrition cereal every day to reduce the risk of heart disease, diabetes and stroke.4
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