How to eat sweet potatoes correctly to reduce symptoms?
48 years old
2018-07-01
Sweet potatoes are a good coarse grain, but some people will have heartburn when they eat it. How to eat sweet potatoes correctly to reduce symptoms?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Eating sweet potatoes must be very particular. One is to eat cooked but not raw. The large amount of starch contained in sweet potatoes is covered with a tough cell membrane. Only after being cooked and steamed, the human body can easily digest and absorb it. At the same time, cooking can destroy most of the oxidase, reduce the generation of gas, and avoid flatulence. The second is not to eat too much at a time, the total amount of the day should also be controlled.6
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