What can I eat to prevent autumn dryness?
30 years old
2018-07-01
When autumn arrives, we must find ways to prevent autumn dryness. What can we eat to prevent autumn dryness?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Pear porridge can be used as a health food to prevent autumn dryness. 2 to 3 pears can be washed, pitted and chopped to add 100 grams of rice. Pears are sweet and acidic and cool, and have the effects of rejuvenating and moisturizing, clearing heat and reducing phlegm. Rice is good for spleen and qi, and both are cooked as porridge.8
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