What nutrition does soybean have?
39 years old
2018-07-01
I love to eat soy, including soy products. I usually eat a lot. What nutrition does it have to eat soy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01The nutrients contained in soybeans are very rich and have a variety of health benefits, especially for the elderly and cardiovascular patients. It is recommended to consume 40 grams of soybeans or soy products per person per day (equivalent to 4 Two tofu or 800 grams of soy milk), which clearly shows that long-term consumption of beans and their products is beneficial to both men and women.5
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