What food is good for staying up late to work overtime?
36 years old
2018-07-01
I usually stay up late and work overtime.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Stay up all night and eat more of these foods: yogurt. Low-fat plain yogurt contains protein and fat, which helps to prolong satiety. Most yogurts contain sugar. It is recommended to choose plain yogurt and add fresh fruits. Lean pork. Pork lean meat is one of the meat with the most protein and heme iron, with less fat and low calories in meat. At the same time, pork lean meat is also a good source of vitamin B family. Therefore, the stay-at-night people can choose pork lean meat for dinner, supplementing protein while playing an anti-fatigue effect.7
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