Why do bananas help improve sleep?
32 years old
2018-07-01
Recently, I often suffer from insomnia until three o'clock in the morning. My husband said that letting me eat more bananas before going to bed can improve my sleep. Really?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Bananas can really promote sleep. The protein contained in bananas contains amino acid elements. It has a good effect on nerves and insomniac people, soothes the nerves, so everyone can eat a banana before bed and sleep until dawn.6
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