What food contains more anthocyanins?
28 years old
2018-07-01
I heard from friends that anthocyanins are very beneficial to the human body, so I want to eat foods containing more anthocyanins. What foods contain more anthocyanins?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Purple anthocyanin-containing foods include purple sweet potatoes. Purple sweet potato contains a large amount of anthocyanins with high medicinal value. French scientist Dr. Masquelle found that anthocyanins are natural powerful free radical scavengers. Anthocyanins have a preventive and therapeutic effect on more than 100 diseases, and are known as the seventh most important nutrients after water, protein, fat, carbohydrates, vitamins, minerals4
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