What are the benefits of eating lettuce in summer?
25 years old
2018-07-01
In summer, my wife especially likes to eat lettuce with sesame. What are the benefits of eating lettuce in summer?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Eating more lettuce in summer can hydrate the body, and its water content is as high as 95.6％. Usually, nutritionists are more willing to recommend high-fiber vegetables such as spinach. But when it comes to rehydration, lettuce is much higher than them. When summer comes, eating lettuce as a side dish for sandwiches or other main courses is a very healthy way to hydrate.9
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